There’s no special preparation needed before your session. A few simple things can help you arrive feeling comfortable and ready to settle into the experience.

1. Stay Hydrated
Drink water before your session and throughout the day.

2. Dress Comfortably
Wear comfortable, loose-fitting clothing. You’ll remain fully clothed during both Reiki and reflexology sessions. If you’re coming for reflexology, clothing that allows comfortable access to the feet and lower legs is best.

3. Eat Lightly
A light meal or snack before your session is fine. Avoid a heavy meal beforehand so you can relax comfortably during your session.

4. Set an Intention
Take a quiet moment before your session to reflect on what you’d like to receive—whether it’s stress relief, clarity, relaxation, or something else that feels meaningful to you. Setting an intention can help guide your experience. With Reiki, the energy will always go where it is needed most.

Reiki & Chakra Balancing

• You’ll lie comfortably in a quiet, calming space.
• Relaxing background music accompanies your session.
• Reiki may be offered with light, non-invasive touch or with hands just above the body.
• You may experience warmth, tingling, deep relaxation, lightness, or a sense of peace. Everyone’s experience is unique.
• Relax, breathe, and allow the experience to unfold.

Reflexology

• You’ll relax comfortably while I work with the reflex points of each foot.
• Pressure may range from lighter to firmer and can be adjusted to your comfort.
• A small amount of oil may be used during your session. If you have any allergies, sensitivities, or simply prefer no oil, just let me know.
• Relaxing background music accompanies your session.
• You’re welcome to close your eyes, settle in, and enjoy the quiet.

1. Drink Water
Continue drinking water after your session to stay comfortably hydrated.

2. Be Gentle With Yourself
Give yourself a little time to settle afterward. Rest if you feel called. You may feel deeply relaxed, energized, sleepy, or notice subtle shifts in how you feel. Every experience is unique.

3. Journal or Reflect
If you feel drawn to, take a little time to notice any thoughts, feelings, or sensations that stay with you after your session. Journaling can be a nice way to reflect on your experience.