About Life in Balance and Harmony

Reiki is a gentle, energy-based practice that supports relaxation, balance, and mind-body harmony. To help you get the most from your session, here are a few tips to prepare:

1. Hydrate Well
Drink plenty of water before your session to help your body process energy shifts.

2. Dress Comfortably
Wear loose, cozy clothing. You’ll remain fully clothed during the session, and comfort helps you relax more deeply.

3. Eat Lightly
A light meal or snack beforehand is fine but avoid heavy foods that may make you feel sluggish.

4. Set an Intention
Take a quiet moment before your session to reflect on what you’d like to receive — whether it’s stress relief, clarity, or relaxation. Setting an intention can help guide your experience, but Reiki will always go where it’s needed most.

• You’ll lie down comfortably in a quiet, calming space.
•  Relaxing background music accompanies the session  
• The practitioner will use light, non-invasive touch or work hands just above the body.
• You may feel warmth, tingling, deep peace — or simply deep relaxation. Everyone’s experience is unique.
• Relax, breathe, receive, and rest.

1. Drink Water
This helps integrate the session and flush out any energetic or emotional releases.

2. Be Gentle With Yourself
Rest if you feel called. Some people feel energized, others sleepy — all responses are valid.

3. Journal or Reflect
Noticing any thoughts, feelings, or sensations that arise can deepen your experience.

Reiki is a complementary wellness practice. It does not replace medical care, diagnosis, or treatment. Always consult with a licensed professional for medical concerns.